Whole Wheat Banana Nut Muffins

1 3/4 cups whole wheat flour
1/3 cup sugar
2 teaspoons baking powder
1/4 teaspoon salt
1 egg, lightly beaten
1/2 cup milk
3/4 cup mashed banana (about 2 bananas)
1/4 cup canola oil
1/2 cup chopped walnuts

Preheat the oven to 400.

Combine the flour, sugar, baking powder, and salt.  Mix well and create a well in the center.  Set aside.

In a separate bowl, mash the bananas with a fork, and combine with the milk, oil, and egg.  Mix well. Pour the wet ingredients and the nuts into the well in the center of the dry ingredients.  Mix until just moistened all the way through.


Measure out into a muffin tin, prepared with either paper muffin cups or non-stick cooking spray.  Bake for 15 minutes if you are using a mini muffin tin, and 18-20 if you are making regular sized muffins.